Health Benefits Of Tiger Nuts
Tiger nuts are edible tubers which have been used for centuries to treat various conditions thanks to their numerous health benefits which include:
#1 High Fiber Content
Tiger nuts contain a rich blend of fiber which helps to increase the feeling of satiety which leads to weight loss.
The most common and widely used source of fiber is usually superfoods such as leafy greens, legumes, seeds etc. However, tiger nuts have high fiber content of superior quality which help to control the consumer’s appetite, food cravings, and binge eating.
#2 Aids Digestion
The reason why tiger nuts are among the most amazing types of food is because of their high nutritional value. They help to improve the process of digestion by alleviating conditions such as bloating, gas, stomach cramps, irritable bowel syndrome, and others.
The probiotic in tiger nut milk helps to enhance the growth of gut bacteria which facilitates digestion. Traditionally, these nuts are usually administered as remedy to ailments such as flatulence and diarrhea.
#3 Reduces the Risk of Cardiovascular Disease
According to the Office of Dietary-Supplements of National Health Institute, these nuts help to enhance the production of the “Good” Cholesterol i.e. HDL which helps to reduce the risk of cardiovascular disease and improve the health of the heart.
They are also loaded with various types of amino acids such as Arginine, a nitric-oxide precursor which helps to maintain the width of blood vessels thereby ensuring normal blood flow. Note that Arginine helps to treat conditions that are associated with blood vessels such as heart disease, muscle cramps, clogged arteries among others.
#4 Anti-Bacterial Properties
They contain high amounts of alkaloids, tannins, flavonoids, and phenolics which have strong anti-microbial properties against various human pathogens.
Studies have shown that tiger nut extracts can be effective against bacteria such as Salmonella sp., Staphylococcus aureus, E.coli and Klebsiella pneumoniae that is associated with respiratory diseases such as pneumonia and bronchitis.
Although these pathogens normally grow resistant to traditional antibiotics, eating tiger nuts helps to enhance the immune system. They also reduce overreliance on antibiotics.
#5 Great Substitute For Lactose
For those who are intolerant to lactose, tiger nuts offer a great milk source. The lactose-free milk which is rich in calcium is perfect for young children and adults as it helps to strengthen and improve bone development. Furthermore, tiger nut milk contains a higher nutrition value as well as fat content compared to other non-milk substitutes.
#6 Good Option For Food Allergies
Tiger nuts are great sources of nutrients but they don’t have the “true” properties of nuts hence they can be consumed by individuals who are allergic to peanut and tree nut.
They are gluten-free and safe for consumption by people with celiac disease or wheat allergies. They can be grounded to gluten-free flour and used to make baked goods such as muesli and pastries. They are also perfect for keto, paleo and vegan diets.
Tiger nuts are nutrient-rich tubers which have a lot of benefits which can be witnessed physically and mentally. They can be consumed as tiger nut milk, raw, or in baked foods.